I went running again today (kind of becoming the norm-who'd have thought?), and decided to go a different route. As far as I knew, I was hoping to hit about 4 miles on this run.
Little did I know that I miscalculated and did almost 5! If my clocking of it is right-I ran 4.8ish miles! Holy Cow! Yay me!
Do you run on the trail? Do you just train for the swimming down at the Legacy center?
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